Both the antioxidant and the immune-enhancing effects of spirulinaappear to have additional anticancer effects, possibly by releasinga chemical in the body that attacks tumour cells. It also reducesrecovery time for those after surgery. Spirulina fits intopractically any dietary plan because it is an extremely digestible,high-energy, low-heat unit, low- fat natural food containing anincredibly wide range of important nutrients. The multi-mineralswill also do a great job in providing you with all the neededminerals and vitamins. This is because it is an excellent one-a-day supplement to your daily diet. It contains betacarotene, thecomplete range of B vitamins, vitamins C, E, bioflavonoids plusmajor minerals such as zinc, golf-club, calcium and atomic number12. It is beneficial to consume products that project a widemixture of anti- free radical nutrients that combines betacarotene,vitamins C, E and the mineral zinc. Garlic, a natural naturalaction of selenium, is sometimes added to ensure an adequate levelof protection against degenerative unwellness.