Healthy Eating With Herbs

Healthy Eating With Herbs
Parsley - is very rich in vitamin C, evidently a single serving of 30g provides more than half the recommended daily amount if this vitamin. It is also a good source of beta-carotene which our bodies convert into vitamin A. Vitamins A & C are also antioxidants, they protect cells from damage [...]

Posted Under: Antioxidants
This post was written by SuperFoodie on October 25, 2009 Comments (0)

We Love Smoothies

We Love Smoothies
My personal favourite is the scrummy triple berry smoothie, which is packed with antioxidants to keep me feeling sprightly after a night on the town….

Tags: town, Love, Antioxidants, favourite, smoothie

Posted Under: Antioxidants
This post was written by SuperFoodie on October 22, 2009 Comments (0)